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Garlic Chicken
- ✓ High protein to fuel muscle development
- ✓ Fiber-Rich to promote digestive health
- ✓ Helps unlock your body's potential with 16 essential Vitamins and Minerals
- ✓ Healthy convenience for active families
- ✓ Guilt free eating with No MSG added
- ✓ Noodles air baked not oil fried
- ✓ Meal Replacement
- ✓ Plant Based
- ✓ Crafted for noodle lovers
Product Benefits
Plant Based
Meal replacement approved
No added MSG
Nutritionally Enriched
Feel fuller for longer
| Nutritional Information Serving per bowl: 1 Serving size: 83g* |
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| Per Serve | Per 100g* | |
| Energy | 1210kJ | 1457kJ |
| Protein | 17g | 21g |
| Fat, total | 1.8g | 2.3g |
| – Saturated | 0.44g | 0.557g |
| Carbohydrate | 42g | 51g |
| – Sugars | 0.7g | 1g |
| Dietary fibre | 6g | 7g |
| Sodium | 1376mg | 1658mg |
| Vitamin A | 200mcg | 241mcg |
| Thiamin | 0.3mg | 0.4mg |
| Riboflavin | 0.5mg | 0.6mg |
| Niacin | 2.6mg | 3.2mg |
| Folate | 54mcg | 65mcg |
| Vitamin B6 | 0.4mg | 0.5mg |
| Vitamin B12 | 0.5mcg | 0.6mcg |
| Vitamin C | 10.4mg | 13mg |
| Vitamin D | 2.6mcg | 3.2mcg |
| Vitamin E | 2.6mg | 3.2mg |
| Calcium | 214mg | 257mg |
| Iodine | 40mcg | 48mcg |
| Iron | 3.2mg | 3.9mg |
| Magnesium | 86mg | 103mg |
| Phosphorus | 266mg | 321mg |
| Zinc | 3.2mg | 4mg |
Ingredient List:
Noodle Block & Vegetables – Flour (WHEAT), GLUTEN flour, Pea protein, Modified starch, Dehydrated Vegetables [ Cabbage, Carrot, Green onion], Vitamin and Mineral Mix.
Flavouring Sachet: Salt, Spices (Garlic powder, Onion powder, Chicken Style Flavour (vegan), Turmeric powder, Garlic extract, CELERY powder) Sugar, Yeast Extract, Maltodextrin, Paprika extract.
Contains: WHEAT, GLUTEN, CELERY
17g
Protein Per Serve
6g
Fibre Per Serve
16
Essential Vitamins and Minerals
No
Added MSG or Nasty Ingredients
The Wholesome Community
Our Family Journey
For us, Wholesome Bowl is more than just a culinary venture; it’s a labour of love, and we’re overjoyed to share this journey with you!
In the whirlwind of our busy lives back in 2020, finding time to cook seemed impossible, let alone thinking about how to ensure we were nourishing our bodies at the same time. Being avid instant noodle enthusiasts, our dinner routine consisted of these quick delights 2-3 times a week. The delicious taste, convenience, and affordability kept us hooked. However, the hidden costs of high sodium, deep-fried noodle cakes, and other not-so-friendly ingredients began to affect our well-being. And thus, our mission unfolded — to create a noodle that embodied not only taste, convenience, and affordability but, most importantly, wholesomeness.
Customer Reviews
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Madiha
December 9, 2025
I love the Wholesome bowl, especially how good it tastes and the fact that it is made with good ingredients.
Donna
December 9, 2025
I love these noodles, and the new spicy mushroom flavour is a standout—perfect for stir-fries and super satisfying with the higher protein. I sometimes cook them in bone broth, and it turns out incredibly good.
Sadie
December 9, 2025
These noodles have quickly become my go-to on busy days! They’re the best option to help me make sure I’m still getting all the right nutrients in, even when short on time.
Jamie
December 9, 2025
I’m so obsessed. Thank you for finally bringing a healthy version of noodles into my life. They taste amazing, fit perfectly into my routine, and make eating well so much easier. Absolutely love them.
Jacob
December 9, 2025
Surprisingly impressive. These noodles are nutritious, filling, and somehow better than mi goreng at half the calories. Great alone or with lean protein and veggies. Highly recommend.
Nawel
December 9, 2025
Glad I found Wholesome Bowl. As a nutritionist and PT, it’s made meal-plan compliance easier. Tasty, versatile, and vegan-friendly—getting enough protein is now effortless. Great product.
popular questions
Our commitment lies in providing noodles that offer holistic nourishment. Unlike conventional noodles, ours are fortified with essential nutrients. Each noodle block contains 17g of protein, 6g of fiber, and a complement of 16 vital vitamins and minerals.
They don’t merely taste good; they are exceptional! Our founder, a fervent aficionado of instant noodles and arguably one of the most enthusiastic consumers worldwide, demanded nothing short of excellence during the development process. The ultimate objective was to create a nutrient-dense noodle that seamlessly matched the taste and texture of conventional varieties. After two years of meticulous refinement in the development kitchen, we achieved precisely that.
Absolutely! The formulation of Wholesome Bowl is specifically designed to meet the standards outlined by Food Standards Australia and New Zealand for a complete meal replacement. However, it is crucial to maintain dietary balance by incorporating other nutritious meals alongside Wholesome Bowl and not relying on it exclusively.
Indeed! With their elevated protein and fiber content, our noodles have garnered feedback indicating that they provide a prolonged sense of satiety compared to traditional varieties.
We have good news for our vegan and vegetarian friends. Our beef and mushroom flavours are plant-based and suitable for vegans. Additionally, our chicken flavour is vegetarian, containing only a minimal amount of milk powder in the seasoning.
Rest assured, our noodles are manufactured in a halal-certified facility. This ensures that all ingredients and utensils used in the production process are halal-friendly.
At present, we exclusively offer shipping within Australia. However, stay tuned as we aspire to broaden our shipping reach in the near future.
Wholesome Bowl is a revolutionary take on instant noodles crafted for noodle lovers seeking a healthier alternative. With our nutritious blend of high-protein noodles, each meal is packed with 17 grams of protein to fuel your day. Our noodles are MSG-free and enriched with essential vitamins and minerals for a balanced meal replacement option. Whether you're craving a quick and healthy snack or a convenient meal on-the-go, Wholesome Bowl has you covered. Join the noodle revolution and experience the delicious taste and wholesome goodness of Wholesome Bowl today.
We accept credit cards and Gpay.
